Hello Friends!

Thank you so much for stopping by. I have been wanting to create a space online where I can share my love for Yoga and Wellness with you all.

My journey to becoming a Yoga instructor was most definitely not planned or intentional. In 2014, I was in a very dark place in my life, found a Groupon online for a local Yoga studio and never looked back. Yoga saved my life and revived my very being. I decided to take my 200hr teacher training and have been teaching ever since. I discovered Sound Healing during a Sound Bath while in Bali. That experience elevated my personal Yin and Meditation practice and I knew it was something I wanted to share in my classes.

Yoga has taught me the value of patience and creating balance both on and off my mat. My intention is to create a safe space where we can all arrive exactly as we are and be Free.